What are probiotics and should you take them?

These days, it seems that everyone is recommending particular diets to improve your health. And, lots of people, including Consumer Reports, are recommending probiotics, such as dark chocolate, greek yogurt, kimchi and sauerkraut.  What are probiotics and should you take them? According to the National Institutes of Health, probiotics are microorganisms similar to good bacteria … Continue reading What are probiotics and should you take them?