Avocados are in season and there’s every reason to eat them. CNN reports on five health benefits of avocados that you likely did not know. And, there are so many great ways to enjoy them.
Here are some nutritional benefits of eating avocados
- Omega-3: You can get a good amount of omega-3 fatty acids from an avocado. Omega-3 is great for reducing your LDL cholesterol level. LDL cholesterol can cause your arteries to harden and restrict your blood flow, which in turn can lead to blood clots.
- Potassium: Potassium is a mineral that is good for regulating nerve function. It allows for nutrients to go into cells and removes waste, including sodium. In the process, it helps fight high blood pressure.
- Monounsaturated fats: These fats also help reduce your LDL cholesterol and does not touch your good HDL cholesterol.
- Fiber: You don’t need to eat Grape Nuts for your fiber. Avocados deliver lots of fiber without the sugar. And, the fiber helps to fill you up, reducing your hunger level and keeping you from overeating if you’re on a diet. That said, a 3.5 ounce avocado portion is 160 calories!
- Folate: Skip the vitamin B supplement and get the vitamin naturally from your avocado. It helps with good brain function.
How might you enjoy the health benefits of an avocado? Slice one in half, top it with lemon juice and a little salt and pepper, then eat it straight from the skin. No muss, no fuss! Or, scoop it out and mash with a little garlic, a little lime juice, salt and some red onion for quick and easy guacamole. Use it as a mayo substitute. Dip slices in egg and breadcrumbs and fry them up. Or, add an avocado to a smoothie for a creamy healthy drink. Avocados can also go in a soup or a dessert for extra creaminess.
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