You might not realize that many of the snack foods you buy are filled with thousands of different...
Living well
Don’t let the summer heat get the better of you.
Watch out for the heat! Heat rashes, heat exhaustion, and heatstroke are all too common, reports...
How to avoid ticks and what to do if you find one on you
Ticks appear to be everywhere this summer. If the dog isn’t bringing them into bed with you, the...
Forest therapy benefits your body and mind
You can improve your health without spending a penny. Rebecca Coleman reports for the Harvard...
Should you eat more sauerkraut?
The Trump administration is touting sauerkraut and other fermented foods as beneficial for your...
Walk or lift weights? Equally beneficial to a longer life
Andi Breitowich writes for Oprah Daily on the two biggest forms of activity Americans are engaging...
It’s summer: How to care for your aging skin?
Your skin is the largest organ in your body. As you age, while you might not become thin-skinned...
2026: Important resources for older adults
Between health care and housing, older adults often struggle to make ends meet. While our...
For your peace of mind and for the people you love, plan in...
No matter how old you are, planning for your future care needs is one important gift you can give...
The health benefits of a microwalk
If you’re like most people, you spend a lot of time during the day sitting. New research out of...