There’s a lot of waste from our cells in our bodies. Thankfully, we have ways to eliminate the...
Living well
Apple expands further into the health and fitness space
Like many of the big tech companies, Apple is doing more to engage its customers around their...
You’re never too old to run
In case you thought otherwise, you’re never too old to run. Even older adults can withstand a...
Memory: How it works and still fails us
We depend upon our memory for pretty much everything we do. It reminds us who we are, what we’ve...
How to retain as much muscle as possible as you age?
If you’re over 40, you might consider how to build muscle to live longer and healthier. Bad...
Reduce your risk of infection, build muscle
As we age, we lose muscle mass. Sarah Klein writes for the Washington Post on the how building your...
Take walks but beware of cars, especially if you’re older
Are you over 65 and worried about getting hit by a car as you walk down the street? The data show...
2026: Five steps to get your affairs in order in case of...
Whatever stage of life you’re in, it is daunting to think about getting your affairs in order...
2026: Planning for life’s curve balls
Life happens. Tomorrow, who knows what will be. Right now, we might need to care for a family...
2026: Plan ahead for a hospital visit
Few of us think about preparing in advance for a hospital visit, for someone we love, let alone...