To stay healthy, exercise appears necessary, but not sufficient. We also should sit less...
Living well
For your mental health, feed your brain
The New York Times reports on nutritional psychiatrists who advise people to eat as little...
Can eating more mushrooms prevent cognitive decline?
There are hundreds of studies on the benefits of different foods and vitamins for your heart, your...
Processed foods and fast foods have bigger health risks than you...
Fast foods and processed foods have bigger health risks than you might think. The problem with fast...
Seven tips for getting a good night’s sleep
According to the Centers for Disease Control, sleep matters–not getting a good night’s...
Do you really need that antibiotic?
According to a new study in BMJ, nearly one-quarter of antibiotic prescriptions filled by those...
Think twice before getting a knee replacement
Liz Szabo reports for Kaiser Health News about the high proportion of people who get knee...
Are sugar substitutes bad for you?
The data is clear that too much sugar is not good for your health. But, what about sugar...
Five ways to ensure the people you love are safe and healthy
At least once a year, every caregiver should engage the older people they love in what can be...
Younger adult companions are now available on-demand
One new “buddy” service for older adults matches older adults with younger adult...