As we age, we tend to walk more slowly. By the time we are 80, our gait can change dramatically...
Your Health & Wellness
Don’t be swayed by health advice on social media
If you’re like most people, you get a lot of your information from social media, health and...
When should you use an urgent care center?
Urgent care centers have been springing up across the country. In the ten years between 2014 and...
A little high-intensity activity daily goes a long way
If you’re getting older and wondering how to stay fit, keep in mind that a little high-intensity...
Community health workers provide hands on support to vulnerable...
Across the country, a corps of community health workers provide hands-on support to vulnerable...
Optimism reduces risk of dementia
A new study of more than 9,000 older adults, published in the Journal of the American Geriatrics...
Could virtual reality address social isolation among older...
Charley Locke reports for the New York Times on how virtual reality can take people to places...
Strong glutes deliver bang for your butt
Hilary Achauer reports for The New York Times on the value of strong glutes for both a good-looking...
Exercise may be your best bet for bone health, not calcium or...
Calcium helps keep your bones strong and healthy. So, it is wise to incorporate foods with calcium...
Who’s your health care buddy?
There are many benefits of being “all in it together,” but many of us still prefer the...