Albert Einstein, Friedrich Nietzsche and many other great minds speak to the value of walking for...
Your Health & Wellness
Want to improve your health? Don’t bother taking a biological...
For a long time, into my 60’s, I felt like I was still 27. But, time takes its toll, wrinkles and...
Everyone needs an aging life care manager, but who can afford...
Life care managers, aka geriatric care managers, are social workers, nurses, therapists and other...
Bolotana: A village where it’s not unusual to live to 100
Jessica Roy reports for National Geographic on Bolotana, a small village in Sardinia, where a high...
How to minimize your risk of breaking a bone?
Falls happen. They happen more as we age, and often people end up with broken hips and other bones...
Three ways to minimize brain waste and stay healthy
There’s a lot of waste from our cells in our bodies. Thankfully, we have ways to eliminate the...
Apple expands further into the health and fitness space
Like many of the big tech companies, Apple is doing more to engage its customers around their...
You’re never too old to run
In case you thought otherwise, you’re never too old to run. Even older adults can withstand a...
Memory: How it works and still fails us
We depend upon our memory for pretty much everything we do. It reminds us who we are, what we’ve...
How to retain as much muscle as possible as you age?
If you’re over 40, you might consider how to build muscle to live longer and healthier. Bad...