As we age, we lose muscle mass. Sarah Klein writes for the Washington Post on the how building your...
Your Health & Wellness
Take walks but beware of cars, especially if you’re older
Are you over 65 and worried about getting hit by a car as you walk down the street? The data show...
2026: Five steps to get your affairs in order in case of...
Whatever stage of life you’re in, it is daunting to think about getting your affairs in order...
2026: Planning for life’s curve balls
Life happens. Tomorrow, who knows what will be. Right now, we might need to care for a family...
2026: Plan ahead for a hospital visit
Few of us think about preparing in advance for a hospital visit, for someone we love, let alone...
FDA is not protecting us from foods with cancer-causing chemical...
You might not realize that many of the snack foods you buy are filled with thousands of different...
Don’t let the summer heat get the better of you.
Watch out for the heat! Heat rashes, heat exhaustion, and heatstroke are all too common, reports...
How to avoid ticks and what to do if you find one on you
Ticks appear to be everywhere this summer. If the dog isn’t bringing them into bed with you, the...
Forest therapy benefits your body and mind
You can improve your health without spending a penny. Rebecca Coleman reports for the Harvard...
A drink a day comes with health risks
The latest research out of Brown University finds that as little as one drink a day comes with...