You can improve your health without spending a penny. Rebecca Coleman reports for the Harvard...
Your Health & Wellness
A drink a day comes with health risks
The latest research out of Brown University finds that as little as one drink a day comes with...
Avoid supplements, including peptides, most of the time
Americans love vitamin and herbal supplements. Supplements are a $70 billion industry. But, in most...
Should you eat more sauerkraut?
The Trump administration is touting sauerkraut and other fermented foods as beneficial for your...
Walk or lift weights? Equally beneficial to a longer life
Andi Breitowich writes for Oprah Daily on the two biggest forms of activity Americans are engaging...
It’s summer: How to care for your aging skin?
Your skin is the largest organ in your body. As you age, while you might not become thin-skinned...
2026: Important resources for older adults
Between health care and housing, older adults often struggle to make ends meet. While our...
For your peace of mind and for the people you love, plan in...
No matter how old you are, planning for your future care needs is one important gift you can give...
Cancer is more common, but fewer people are dying of it
It seems that cancer is more common these days, and it is. About 12.5 percent more people are being...
The health benefits of a microwalk
If you’re like most people, you spend a lot of time during the day sitting. New research out of...