Diane Archer

How to slow down the aging of your brain

In a piece for the Wall Street Journal, Alex Janin reports on how changes in your lifestyle can slow down the aging of your brain. Stunningly, a healthy diet, exercising and destressing, can all keep...

An ancient trick to help your recall

If you’re like me, you sometimes struggle to remember what it is you need to do five seconds after deciding you need to do it or you forget the key item you need to buy at the grocery store. Of...

Want to lose weight? Try intermittent fasting

A little more than a year ago, I wrote a post about research revealing that monkeys fasting intermittently were likely to live longer. Whether what’s true for monkeys is true for people is...

Why exercise in the water?

Exercising in the water is good for sore muscles, joints and bodies. It’s especially good for your mental and physical health post-surgery, when you are least likely to have any desire to...