There are many benefits of being “all in it together,” but many of us still prefer the “every man for himself” way of life. Whatever your preference, there’s no question that having a buddy can do wonders for your health.
The evidence suggests that having someone to talk, walk, shop and/or dine with offers mental, physical, emotional, social and psychological support. Take note: People who live in relative isolation have as high a risk of dying early as people who smoke.
Even spending time with the postman or the grocer–casual buddies–is good for your health. The more people you spend time with the more likely you will fare better. Why? It’s not clear. But, it could be that people who engage with others are more inclined to care for themselves.
When it comes to health care, having a buddy–be that person a spouse, a sibling, a child or a parent–is really important. The greater your health care needs, the more important it is for you to have a buddy. Buddies can be a second set of eyes and ears for you at the doctor’s office and can also help coordinate your care.
Especially if you have one or more chronic conditions, ask your buddy to go to the doctor’s office with you. It’s always dizzying and stressful to be alone with a doctor. It’s hard to listen, ask questions and take notes about all the things you need to do. That’s what a buddy can help with.
It’s even more important to bring a buddy with you to the hospital. Hospitals are often understaffed and unable to focus on your needs all the time. A buddy can help ensure your needs are met. A buddy also can help prevent or reduce the chance of medical mistakes and delirium when you’re moving from one care facility to another.
Your buddy can ensure you get any new prescriptions filled and that you understand how to care for yourself after you leave. Ideally, your buddy can help you with any questions or concerns you have and, if necessary, speak to your doctor on your behalf.
When it comes to your health and quality of life, buddies matter. Do your best not to go it alone. If you don’t have a buddy, consider making it your mission to find one. Perhaps you can be a buddy for a friend or neighbor and have that friend or neighbor be your buddy.
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