Diane Archer

Want to lose weight? Try intermittent fasting

A little more than a year ago, I wrote a post about research revealing that monkeys fasting intermittently were likely to live longer. Whether what’s true for monkeys is true for people is...

Why exercise in the water?

Exercising in the water is good for sore muscles, joints and bodies. It’s especially good for your mental and physical health post-surgery, when you are least likely to have any desire to...