Diane Archer

The health benefits of a microwalk

If you’re like most people, you spend a lot of time during the day sitting. New research out of the Harvard T.H. Chan School of Public Health finds that “microwalking,” walking in short bursts...

Strength training promotes longevity

A new study out of the Harvard T.H. Chan School of Public Health finds that between 90 minutes and two hours a week of strength training leads to a significant longevity benefit, reports Gretchen...