Diane Archer

Exercise can help an aging brain

We might be getting older but exercise can help our aging brains. Exercise works wonders for our mental and physical health. And, if you’re feeling as if your memory is not as good as it once...

Coronavirus: Should you go to the gym?

At the outset of the coronavirus pandemic, many gyms closed. When gyms were open, people were strongly advised not to go to minimize the risk of getting infected with COVID-19. Now that more people...