Diane Archer

Skip the keto diet, go Mediterranean

As you get older, it’s especially important to maintain a healthy weight. But, there are better and worse ways to do so. If you’re looking to lose weight, the Mediterranean diet is likely...

Prevent dementia: Take care of your eyes

If you’re like me, you’re wondering what it’s going to take to stave off dementia as you grow older. While it might not be possible, there are things you can do. But, Paula Span...

If you have prediabetes, Medicare can help

If you are over 65, the odds are near 50 percent that you have prediabetes, meaning that your blood sugar levels are above normal, but it’s nothing to worry much about. Prediabetes does not...