Calcium helps keep your bones strong and healthy. So, it is wise to incorporate foods with calcium into your daily diet. If you’re not getting enough calcium, exercise may be your best bet for bone...
Dr. Susan Molchan
Aging in place: Safety at home
Many people want to remain in their homes as they age, and there are an increasing number of resources and services to aid those who wish to “age in place.” For improved safety, you will likely...
Eat more plants . . . reduce your risk of Alzheimer’s
Two studies in the past few years provide the best evidence to date that a largely plant-based diet, with moderate amounts of fish and dairy—a Mediterranean diet—can help keep one’s brain...
Urinary tract infections and delirium in older adults
Older people, especially women, and especially those living in long-term care facilities, are at increased risk for urinary tract or bladder infections. Women appear to be more susceptible for a...
What are probiotics and should you take them?
These days, it seems that everyone is recommending particular diets to improve your health. And, lots of people, including Consumer Reports, are recommending probiotics, such as dark chocolate, greek...
Get tested for glaucoma, save your vision
If you’re over 60, you should be getting a comprehensive dilated eye exam at least every two years. This test for glaucoma could help save your vision. Like many people, you’re likely...
Caregiving: Keeping Parents Healthy – Water, Walking, Watch...
Just call me lunchmeat. Not that I’m complaining, but that’s sometimes how I feel after several years of the pressure and crunch of over-stuffed Sandwich Generation duties. Now my parents are...
Safety at home for people with dementia
People with Alzheimer’s disease and other forms of dementia can live at home safely as long as precautions are taken. Needed precautions will change as problems progress for each individual. When...
Five Proven Interventions for Insomnia
With age, the total amount of time we sleep decreases, and sleep becomes more fragmented. So, we shouldn’t expect the same sleep patterns we had when we were younger. Many people’s body clocks...
Osteoporosis, bisphosphonates and how to keep your bones strong
Bisphosphonate drugs, such as Fosamax, are marketed heavily to older adults as a medicine that keeps your bones strong, particularly for people with osteoporosis. Like all drugs, bisphosphonates have...