With age, the total amount of time we sleep decreases, and sleep becomes more fragmented. So, we...
Living well
What counts as enough exercise?
Not too long ago, experts agreed that people needed about 20 minutes of moderate exercise a day or...
What’s a durable power of attorney?
A durable power of attorney is a legal document that allows you to name someone to help with your...
Read this before leaving the hospital with new prescriptions
As many of you likely know, something as simple as filling prescriptions before leaving the...
For help in the hospital, contact a patient advocate
Tara Parker-Pope writes for the New York Times about how she was able to help her family members...
Got lower back pain? Exercise
It’s extraordinarily common for people to have stiff and achy backs. Rachel Fairbank reports...
To improve your immune response after a vaccine, exercise!
Sometimes, it seems as if exercise is a cure-all. Walking is important to speed your recovery in...
Older adults rise up for a better America
The New York Times reports that a burgeoning movement of older adults, including Neil Young and...
Eating different snacks could lower your cholesterol
MedPage Today reports on a new study, reported in the Journal of Nutrition, revealing that people...
Round up: Emergency care
As you know, health care costs can be sky high. Regardless of what you pay, your health outcomes...