Exercising in the water is good for sore muscles, joints and bodies. It’s especially good for...
Living well
Need magnesium in your diet? Try beets
Back in 2019, I wrote a post on why you want magnesium in your diet, which you can read here. More...
How to reduce your risk of dementia
For reasons that are not yet well understood, women are more prone to dementia than men, reports...
Microplastics build up in our blood
Nina Agrawal reports for The New York Times on the build-up of microplastics in our blood and...
Dementia in decline: The new old old age
Amy Dockser Marcus reports for the Wall Street Journal on how people in their 80’s and...
A low-cost path to a longer life
What’s a low-cost path to a longer life? Mohana Ravindranath reports for the New York Times...
How long can you stand on one leg with your eyes closed?
Rae Witte reports for National Geographic on the importance of being able to stand on one leg with...
Fun ways to find happiness
As I see it, happiness and optimism go hand in hand. And, optimism is one key to a long life...
Improving our food would improve our health
Back in January, the Food and Drug Administration (FDA) proposed a rule that would change food...
How to reach age 70 free of major chronic conditions
New research reveals that people who eat healthy in midlife increase the likelihood that they will...