There are many benefits of being “all in it together,” but many of us still prefer the...
Your Health & Wellness
The health benefits of tea
For some time we’ve know that tea has nutritional value. New research shows that tea can...
In winter, expect more chronic conditions
We all know there are foods and behaviors we need to avoid in order to feel healthy. We might lose...
Supplements can damage your liver
Supplements are a multibillion dollar business in the US ($200 billion globally,) with more than...
Don’t trust social media for wellness advice
You likely see dozens of clips each day providing wellness advice. Unfortunately, a lot of what you...
What can your nails tell you about your health?
Your nails are an outgrowth of your skin. They are made of protein–keratin–which...
Can RFK Jr. limit harmful chemical additives in our food supply?
Corporations add a multitude of chemicals into our food supply, about which you are likely not...
When looking into nursing home care, ask about staffing levels
The vast majority of Americans would prefer to age in place–live out their lives in their...
Why it’s so hard to find a primary care doctor?
With the medical profession becoming increasingly corporatized and physicians burdened by...
With exercise, every move you make counts
Just as with memory, with exercise, small bites over an extended period can generate big returns...