Michelle Crouch writes for AARP Magazine that the best exercise for older adults is the squat. Why...
Preventive care
It’s once again time to get your flu shot!
It’s important to get the flu shot every year, no matter how old you are. It’s particularly...
Coronavirus: Should you get the 2023 booster shot?
The next Covid-19 booster shot should now be available from your local pharmacy, health clinic or...
Falls are primary cause of harm and death for people over 65
Unintentional falls are the primary cause of harm and death for people over 65 reports the Centers...
Stay healthy: Avoid foods that cause inflammation
Inflammation in our bodies can heal infected areas through increased blood flow. But, constant...
The many ways to ease knee and hip pain
If you’re suffering from pain or stiffness in your knees and hips and you’re over 65...
Being mildly overweight in older age has its benefits
Judith Graham writes for CNN on the advantages and disadvantages of being mildly overweight in...
Six reasons you need a primary care doctor in this age of...
As we age, most of us develop health issues. Along the way we may visit a specialist to handle each...
How to keep healthy this flu and Covid season
It’s getting colder outside and that means that you are more likely to get sick with a virus...
Five exercises to improve balance for safety and health
As we age, it becomes more likely that we will fall and break a hip or a shoulder. The Centers for...