I’ve explained the many reasons it’s important to have a good primary care doctor (PMD). Once...
Preventive care
Coronavirus: Get your booster shot as soon as possible
Fall is in the air and the new Covid-19 booster vaccine is ready to be administered. This new...
Coronavirus: Get your flu shot early!
It’s important to get the flu shot every year, no matter how old you are. It’s particularly...
Five ways to ensure the people you love are safe and healthy
At least once a year, every caregiver should engage the older people they love in what can be...
Yes, you need vitamin D, but not from supplements
Last year, a large study came out on vitamin D and omega-3 fatty acid supplements, supporting...
Eating avocados offers so many health benefits
If you’re looking to switch up your diet to eat healthy and want to continue to enjoy the...
Feet hurt? Foot care is key
Do your feet hurt? If you’re like most Americans, the answer is yes. Don’t let foot...
Protein helps older adults maintain muscle mass
Older adults should work to ensure they maintain muscle mass. While people can lose muscle mass...
How to boost your brainpower
Ready to boost your brainpower? Consumer Reports advises that you keep your weight normal and eat...
What counts as enough exercise?
Not too long ago, experts agreed that people needed about 20 minutes of moderate exercise a day or...