Inflammation in our bodies can heal infected areas through increased blood flow. But, constant...
Preventive care
The many ways to ease knee and hip pain
If you’re suffering from pain or stiffness in your knees and hips and you’re over 65...
Being mildly overweight in older age has its benefits
Judith Graham writes for CNN on the advantages and disadvantages of being mildly overweight in...
Six reasons you need a primary care doctor in this age of...
As we age, most of us develop health issues. Along the way we may visit a specialist to handle each...
How to keep healthy this flu and Covid season
It’s getting colder outside and that means that you are more likely to get sick with a virus...
Four questions to ask yourself about your primary care doctor
I’ve explained the many reasons it’s important to have a good primary care doctor (PMD). Once...
Coronavirus: Get your booster shot as soon as possible
Fall is in the air and the new Covid-19 booster vaccine is ready to be administered. This new...
Coronavirus: Get your flu shot early!
It’s important to get the flu shot every year, no matter how old you are. It’s particularly...
Five ways to ensure the people you love are safe and healthy
At least once a year, every caregiver should engage the older people they love in what can be...
Yes, you need vitamin D, but not from supplements
Last year, a large study came out on vitamin D and omega-3 fatty acid supplements, supporting...