It’s getting colder outside and that means that you are more likely to get sick with a virus...
Preventive care
Five exercises to improve balance for safety and health
As we age, it becomes more likely that we will fall and break a hip or a shoulder. The Centers for...
Four questions to ask yourself about your primary care doctor
I’ve explained the many reasons it’s important to have a good primary care doctor (PMD). Once...
Coronavirus: Get your booster shot as soon as possible
Fall is in the air and the new Covid-19 booster vaccine is ready to be administered. This new...
Coronavirus: Get your flu shot early!
It’s important to get the flu shot every year, no matter how old you are. It’s particularly...
Five ways to ensure the people you love are safe and healthy
At least once a year, every caregiver should engage the older people they love in what can be...
Yes, you need vitamin D, but not from supplements
Last year, a large study came out on vitamin D and omega-3 fatty acid supplements, supporting...
Eating avocados offers so many health benefits
If you’re looking to switch up your diet to eat healthy and want to continue to enjoy the...
Feet hurt? Foot care is key
Do your feet hurt? If you’re like most Americans, the answer is yes. Don’t let foot...
Protein helps older adults maintain muscle mass
Older adults should work to ensure they maintain muscle mass. While people can lose muscle mass...