If you’re looking to switch up your diet to eat healthy and want to continue to enjoy the foods you eat, consider eating lots of avocados. Some experts call avocados a superfood because they offer so many health benefits. And, they are so delish! What more can you ask for?
The benefits of eating an avocado a day appear to have no bounds. Eating avocados provides you with more than 20 essential vitamins and minerals, including vitamins B6, C, E and K. Avocados also are a great source of folate, potassium, magnesium, niacin and riboflavin.
There’s more. Avocados can be good for your eyes, providing you with beta carotene and lutein. These nutrients, in turn, have been shown to reduce people’s risk of macular degeneration and vision loss.
Avocados also give you omega-3 fatty acids, which have been found to reduce heart disease and stroke, and lots of monounsaturated fats, which are good for your heart. Avocados can lower people’s blood pressure and bad cholesterol, LDL They can also boost people’s good cholesterol, HDL
Avocados could help you lose weight, even though a single avocado has around 227 calories. The healthy fat in avocados keeps you feeling full much longer than other far less nutritious and equally caloric foods. Moreover, avocados’ fat and antioxidants reduce inflammation and help with weight management. One study found that women who ate one Hass avocado a day had less belly fat than women who ate the same number of calories but no avocado.
Avocados could do wonders for your skin. A UCLA study found that people who ate one avocado a day had improved skin elasticity and firmness.
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