Tag: Aging in place

  • Family caregiving: Costly, lonely and stressful work

    Family caregiving: Costly, lonely and stressful work

    Most Americans want to grow old in their homes, where they are most comfortable, not in a facility. But, because the US does not support paid caregiving, which is extremely costly, the job generally falls to family caregivers, which is challenging financially, emotionally and logistically. Michelle Cottle writes an opinion piece for The New York Times on the costly and too often lonely job of family caregiving.

    With little if any help, about 42 million Americans care for an aging person, 50 and older. That is challenging work emotionally and financially. Because the US is an aging nation, more Americans will find themselves as unpaid caregivers needing support.

    By AARP’s projections, unpaid family caregiving amounts to some $600 billion of free services in 2021. A lot of caregiving time can be spent commuting. The cost of not being able to work fulltime or at all drives some caregivers into bankruptcy. Caregivers forego a projected $522 billion a year in income.

    Typically, 25 percent of caregivers’ income goes to helping with expenses of the people they are caring for, such as home modifications, medical bills and housing.

    The stress too often causes declines in health, both mental and physical. Studies show that caregivers are more prone to suffer from depression and cancer and are more likely to die younger than people who are not caregivers.

    We have no system in place to train caregivers to undertake their myriad responsibilities. As the health care system evolves and creates additional burdens on individuals, caregivers often must assume responsibility for providing treatment to their loved ones, such as caring for wounds, administering injections and taking care of IV lines. They must also tackle the myriad health insurance obstacles to care and coverage, generally without assistance.

    Caregivers need to take a rest periodically. But, the cost of hiring caregivers can be extremely high. And, paid caregivers are few and far between in many communities.

    The Biden Administration planned to invest $400 billion in strengthening home care, providing training for caregivers and ensuring they are paid well enough to want to take on the responsibilities. But, Congress ended up cutting these provisions out of the Build Back Better bill in 2022. The President’s current budget proposal calls for $150 billion in Medicaid home care services, but Republicans are unlikely to support it.

    There are bills in Congress to support states in building a corps of trained caregivers. But, the cost of hiring caregivers is generally prohibitive. Medicare does not cover caregiver services except in very limited situations for short periods of time, under its home health benefit. It only covers care for people who are homebound and need skilled nursing or therapy services on an intermittent basis. And, even when it provides coverage, it is extremely limited, perhaps 12 hours a week.

    Medicaid sometimes does pay for caregiving services. But, to qualify, in most states, you can have no more than $2,000 in assets (the value of your home and car are excluded). Moreover, many people with Medicaid are on long waitlists to get caregiving services at home.

    Some states, such as Washington State, have their own long-term-care insurance program. Maine has a pilot program. About a quarter of the states have some paid family and medical leave or allow workers to use some of their sick time for caregiving.

    Here’s more from Just Care:

  • Let postal workers help care for older Americans

    Let postal workers help care for older Americans

    Elisabeth Rosenthal writes for Kaiser Health News on how postal workers could help care for older Americans. They have the time and they reach millions of homes a day.

    Postal workers have less mail to deliver nowadays since so much correspondence is electronic. They could raise additional revenue for the USPS if they were paid to spend time doing home visits and basic health checks of isolated older adults. It sounds like a crazy idea. What skills do they have for this work?

    Believe it or not, other countries are using postal workers to perform this work. These countries understand the dangers of social isolation. In response, they have successfully enlisted postal workers to check on vulnerable citizens. France and Japan both do so. It’s one way to address the shortage of home care workers and would help the US Postal Service earn needed revenue.

    Today, literally tens of millions of elderly Americans are aging in place. They are living at home, but need help in order to remain in their communities. But, there is not enough help to go around.

    Many older Americans with mental and physical conditions are forced to fend for themselves, even though they do not have the means to do so properly. For sure, they are not taking their medicines as they should and likely not eating properly either.

    Rosenthal argues that the US Postal Service could make time for home visits by ending daily mail service and, instead, delivering mail three times a week. They would then have three off days to take on some of the home care services people need. They do not need a health care certificate to take a few minutes to speak to homebound elderly and make sure they have the food and prescription drugs they need. If trained, they could check blood pressure and blood sugar levels for diabetics.

    The US Postal Service is losing money and at risk. Rosenthal argues that we should not lose our postal service because people are not mailing as many letters as they used to. We should make use of the postal workers in ways that help them and isolated adults living at home. There is a critical need.

    To be sure, postal workers cannot cover the $160 billion US Postal Service budget gap through home visits to isolated older adults. But, Congress could take this first step of relieving postal workers of the requirement of delivering mail six days a week and allowing them to offer “nonpostal” services.

    Here’s more from Just Care:

  • Roundup: Housing options for older adults

    Roundup: Housing options for older adults

    Where you live can play a large role in your mental and physical health. There are a range of housing options for older adults to consider, meeting a variety of needs. Here’s a round-up of some of the most notable options.

    • Aging in place—Of all the options, remaining in your home and community as you age or “aging in place” feels best to most people. There is already familiarity with the home, neighborhood and community resources. Medical and social networks are generally in place. But, can it meet your long-term care needs?
    • CohousingThis may be the newest type of housing springing up for older adults. These housing complexes are designed for a group of people who want to create their own community, retaining their own housing unit while sharing common spaces and other facilities. With cohousing, the group might agree to share paid caregivers as well.
    • Tiny housesThese small homes, generally no more than 400 square feet, offer people who are ready to downsize significantly a way to simplify their lives and save money on maintenance. And, you can continue to live independently in the privacy of your own home. The question is what happens when you need long term services and supports.
    • Green homesLaunched in 2003, they are small intimate nursing homes, where aides have more time to spend with residents and work to accommodate their needs, be it a late breakfast or a trip to the doctor’s office. There are now 242 licensed homes in 32 states and 150 more being developed.
    • Continuing care retirement communitiesCCRCs offer housing, along with a range of social services and health care services, so you can live independently and, if the need arises, with less or more assistance.
    • Assisted living facilities–Assisted living facilities offer housing and meals as well as some social, personal care and housekeeping services. Some assisted living facilities offer small homes and others offer apartments. Most offer a common dining room.

    If you decide that you want to live entirely independently, in your home or a smaller home without long-term services and supports, plan ahead for when you may need those supports. Modifying your home sooner rather than later could prevent an unneeded fall. It could also allow you to manage in your home if you have a disability. Think through what you would want to do if you cannot remain safely in your home.

    Depending upon your situation and where you live, you may be eligible for PACE, a Program of All-Inclusive Care for the Elderly in your community. PACE provides you with the long-term services and supports they may need so that you can live safely in your home.

    If you choose to move, be sure to consider the location carefully. If you will no longer be able to see your doctors, identify new doctors and schedule appointments with them before moving. Think about whether the new location is convenient for family and friends to visit. If you like walking, make sure it is a walkable community. And, contact the local area aging on aging to learn about community resources and other benefits for older adults.

    Here’s more from Just Care:

  • Sensors offer peace of mind to caregivers

    Sensors offer peace of mind to caregivers

    Anyone who is a family caregiver knows how stressful it can be. Is your loved one eating, using the toilet, taking her medications and sleeping well at night are just some of your worries. For caregivers, sensors can offer peace of mind. They also may save you the expense of paid caregivers.

    Ideally, caregivers can spend significant time with their loved ones.  But, many caregivers are juggling caregiving responsibilities with work responsibilities and kid responsibilities. It’s a struggle to know whether the people they love are taking care of themselves. With sensors, you have timely answers to important aspects of their lives, even when you can’t call or visit.

    With motion sensors, you can know how long your mom is sleeping at night, whether she locked the front door and how frequently she is getting food from the fridge or using the restroom. You can know when her daily activities change significantly. Sensors placed in the home can track her activities for you, so you can ensure she is safe. And, she can feel secure that you will know if something goes awry.

    You can check on the people you care for remotely, via computer or smartphone.  A sensor on a pillow will reveal the number of hours a person slept. A sensor on the fridge indicates how many times a person opened it.  A sensor on the toilet flush keeps track of the number of times a person uses the bathroom.  You can even track medication use.

    A body sensor will allow you to know if your loved one falls. And some sensors can help predict whether a person is prone to fall based on the size of the steps they are taking or the speed at which they walk, among other methods.  This can be life-saving information since falls are a frequent cause of hospitalization, disability and even death in older adults.

    Sensors can also help older adults remain independent, by doing basic activities at their request, such as turning on the lights or turning on the air conditioner. Amazon’s Alexa will make a phone call for you or remind you to take your medications or play Man of La Mancha.

    Of course the sensors present both benefits and risks.  On the benefits side, home sensors can help older people age in place and avoid moving into a nursing home.  They also can ease the stress of caregivers who may not be able to visit them or call them as much as they’d like. But, they do impinge on people’s privacy, and they could very well mean that the companies selling these devices are also selling the personal information they are collecting.

    Here’s more from Just Care:

  • Is aging in place right for you?

    Is aging in place right for you?

    With the population in the United States aging at a rapid clip, we are seeing more home and community supports and services. Older adults have an increasing ability to remain in their homes and communities as they age. Not surprisingly, an AARP survey found that almost 90 percent of older adults want to remain in their homes as they grow older, and the aging in place concept is growing in popularity. But, aging in place is not right for everyone.

    Here, we’ll discuss what aging in place is all about—and how to determine if it’s a realistic and right option for you.

    What Is Aging in Place?

    Aging in place refers to the decision that people make to remain in their homes or communities as they age, for as long as they can. In order to age in place, older adults need access to whatever services and supports will ensure them a good quality of life over time.

    Of course, as we age, we must address an evolving array of issues related to our health, mobility, nutrition, self-care, and home safety. In addition, many older adults also face challenges related to memory and cognition. The possibility of multiple challenges means that in order to age in place, we should plan ahead—before the need for additional services and supports arises.

    What Services and Supports May be Needed?

    Each person’s individual situation will vary, but needed resources often include those related to mobility and activities of daily living, shopping and errands, meal preparation, social activities, finances, and health care. It also can be important to have a relative or close friend nearby and available to help you and provide support on a consistent basis.

    Some of the most common barriers that individuals face when it comes to aging in place relate to the structure and layout of their homes. It’s really important to adapt your home to meet future needs and to avoid major challenges later on. You want to be able to get in and out of your home without climbing stairs if at all possible. Ideally, your bedroom should be on the first floor. Doorways and passageways should accommodate wheelchairs and walkers. And, door and faucet handles should be levers, rather than knobs. A small amount of home modification work early on can go a long way to allowing you to remain in your home.

    According to the Bipartisan Policy Center that published the report, America’s Growing Senior Population, five universal design features can help ensure homes safety for older adults:

    • No-step entries
    • Single-floor living
    • Switches and outlets accessible at any height
    • Extra-wide hallways and doors to accommodate walkers and wheelchairs
    • Lever-style door and faucet handles

    The U.S Department of Housing and Urban Development’s consumer guide for home improvements provides a concise list of both simple and more involved improvements that you can start making to your home now and integrate into home updates in the years ahead.

    Before deciding to age in place, consider these five things:

    1. What modifications to your home do you need?
    2. Can you cover the cost of these home modifications?
    3. Who will care for you if you remain in your home? Is a local relative or close friend able to provide consistent help and support?
    4. Can you afford to hire additional help, if needed?
    5. Will you be able to socialize and get together with friends?

    As University of Florida professor and gerontologist Stephen M. Golant, the author of Aging in the Right Place notes, remaining at home as you age may not always be the best option: “Aging in place is not for everyone and may not be the right place, but there are alternatives that they should consider as ways to improve quality of life.” Some older adults might also want to consider aging in place villages.

    Golant says that the key to knowing if aging in place is right for you is to know yourself and what your needs are for maintaining your quality of life as you grow older.

    Here’s more from Just Care:

  • Caring for mom, dad, older adults: Ten key pieces of information you need

    Caring for mom, dad, older adults: Ten key pieces of information you need

    Whether you care about your mom, dad or other loved ones, you want to be sure that the older adults in your life are safe in an emergency and that someone they trust is keeping track of key information for their health and wellness. Of course, much of this information is personal, so even your mom or dad may not want to share it with you. You should help them understand that the information can be critical in a crisis, when they cannot act on their own–whether they are aging in place, in an assisted living facility or nursing home. Here are ten key pieces of information family caregivers need:

    1. A list of the key people in their social network, including family members, friends and neighbors, both people who can pay a visit and people who speak to them by phone
    2. Doctor and pharmacy contacts
    3. Social Security information, including their Social Security number
    4. Medicare and supplemental health insurance policy numbers and contacts
    5. Medical records, including medical history, chronic conditions, allergies, and a list of all the medications they take, both prescription and over-the-counter
    6. Financial information
      • Names of all financial institutions at which they keep their money and contacts
      • Checking and savings accounts
      • Brokerage and retirement accounts
      • Credit card accounts
      • Financial adviser and  accountant contacts
      • Where to find keys to lock boxes and/or how to open a safe in their homes
    7. Legal information, including a copy of their will, power of attorney, living will and health care proxy, if they have them, as well as the name and contact information for their lawyer, if they have one.
    8. Life insurance and other insurance policies and contacts
    9. Mortgage and/or rent information, as well as the car title and the deed to their home if they own it
    10. Utility providers and contacts
  • Cool tech for the older set

    Cool tech for the older set

    Earlier this year, Tech50plus.com issued its annual Boomie awards for the coolest technology products that came to market for the older set, people over 50.  There were awards for smart phones, tablets, laptops, smart watches and cameras, though I’m not clear why they are any better for older adults than anyone else.  But, here are three technology items that struck me as particularly intriguing, meeting a range of needs, including needs of people aging in place:

    Home security device: For $200, “Ring” let’s you see and speak with anyone who rings your doorbell, whether you’re at home or miles away.  And, sensors let you know about anything going on around your front door.  The promotional material suggests it’s easy to connect to your wifi system. To learn more, visit Ring.com.

    Assistive health technology for the visually impaired: OrCam, MyEye uses a tiny camera that clips onto eyeglasses to help people with limited or no vision “see.” A tiny computer that fits in your pocket connects with an earpiece, which enables the device to help you read and recognize whatever it is you point to.  And, through facial recognition, artificial intelligence and other smart technology, the device remembers what you teach it. The $3500 cost is steep; it includes training. And, no wifi connection is needed.  That said, the Be My Eyes app, bemyeyes.org, uses volunteers to help people see, by “lending” their eyes to the blind.

    Smart wear for bikers: A bright yellow biking jacket with LEDs and motion-activated turn signals on the arms could be what you need to stay safe on the road. It also features 23 other integrated LEDs in white and red to make sure others see you.  Also available in black. Made in England, it retails for $159. To learn more, visit Visijax.com.

    Here’s more from Just Care on 21st century tech:

  • New White House report recommends ways to help older people remain independent

    New White House report recommends ways to help older people remain independent

    A March 2016 report by the President’s Council of Advisors on Science and Technology, PCAST, recommends ways to help older adults remain independent, improving their ability to live in their homes and their communities longer. PCAST focuses on technologies and policies that foster independence, purpose, and engagement for older Americans. The report takes into account the need for social connectivity and physical and emotional well-being.

    The population is aging. In 2014, 46 million Americans were over 65, some 15 percent of the population. People are living longer. They are living with fewer functional limitations as they age. More than four in ten older adults report excellent or very good health status. And, one study found that almost nine in ten would like to remain in their homes as long as possible. While older adults are in better health than ever before, two out of three have multiple chronic conditions. Support services can be invaluable to them, yet many are unaffordable.

    PCAST looks at four changes many people experience as they age with the aim of recommending support services to make it easier for older adults to age in place: hearing loss, increasing social isolation, physical change and cognitive change. A report issued in March 2015 focuses on hearing loss. This report focuses on the other three changes and emphasizes their interrelationship. For example, if a person is unable to leave home, the person is more likely to be socially isolated, and the person’s social isolation can affect her mental health.

    PCAST offers 12 ways to promote independence and aging in place for older adults through technology. Here are five of the recommendations:

    1. Federal policy that promotes affordable internet access and training for older adults. Broadband access is key for social connectivity. It can help older adults be aware of local resources, volunteer opportunities and jobs. Broadband access also allows for telehealth and easy communication with caregivers.
    2. Sensors that monitor behaviors and activities of older adults also could add tremendous value, allowing caregivers to know whether an older person is safe at home. Of course, privacy and security issues need to be fully understood.
    3. The federal government should encourage banks and other financial institutions to improve ways to monitor and protect older adults from financial scams. PCAST states that “Financial exploitation of older adults is massively underreported.” The Consumer Financial Protection Bureau offers tips for people to protect themselves and the people they love.
    4. Federal agencies should promote the setting of minimum design standards for homes and products, which recognize people’s declining mobility as they age. Housing should have accommodations that make it easier for people to remain in their homes even if they have difficulty moving around. New technologies should be used to design and create lighter, more durable and more comfortable wheelchairs. And, packaging of foods and medical supplies should be designed so that older adults do not have to struggle to open them.
    5. Federal government needs to explore changes to its Medicare and Medicaid coverage policies that allow people to receive services at home, in particular telemedicine services.

    PCAST notes that there is no evidence that digital games of any sort promote memory or cognitive well-being. And, the federal government should be protecting older adults from spending money on these products.

    Here’s more from Just Care: