Once you retire, how will you replace your working income to maintain your standard of living? In...
Living well
Chocoholic? Beware of lead and cadmium
If you’re a chocolate lover like me, choosing a good chocolate bar is easier said than done...
Avoid eating processed meats
We all know that ultraprocessed foods—fast food and junk food—are bad for your health...
Ultraprocessed foods are likely bad for your brain
It’s hard to avoid eating ultraprocessed foods. They can be very delicious. Who can resist a...
Assisted living facilities should do more for residents
Assisted living facilities should address people’s medical and mental health needs. Older and...
The benefits of eating cooked vegetables
When I was growing up, my mother always taught me that vegetables lost their nutrients when cooked...
Live alone? How to make sure you have the supports to get the...
Over the years, I’ve written about the importance of having a health care buddy, someone whom...
Is your hair thinning? Here’s what to do
As we age, it’s very common for both men and women to experience hair loss. Is your hair...
Should you brush your teeth before or after breakfast
Have you ever thought about whether you should brush your teeth before or after breakfast? Lots of...
How to clip your toenails
Daily foot care is key to keep your feet feeling good. In addition to tending to infections between...