Nuts are a wonderful source of vitamins and minerals. They also offer other health benefits...
Living well
How to stay young? Travel
Fall is in the air and, before long, many Americans will be bracing themselves for the cold or...
Live longer, eat less protein?
Protein is critical to our well-being. It’s a macronutrient promoting growth, tissue repair...
Move more, sit less
I plan to walk the NYC marathon in five weeks and have become very conscious of how little I move...
New report finds alcohol is likely responsible for rise in...
Roni Caryn Rabin reports for The New York Times on the increase in rates of colorectal and breast...
Eat more tomatoes!
Did you know that tomatoes are almost as popular as potatoes in the United States? At the New York...
Skip the alcohol, try a nonalcoholic drink
Sitting down with a cocktail at the end of the day is no longer the norm for many people. Dana G...
Over 65? Eat more salmon and less cheese!
As you age, you want more high-quality fatty proteins in your diet, Leigh Weingus reports for The...
Is it still safe to drive? Have the doctor request a driving test
If you are lucky enough to live to a ripe old age, there may come a time when you should stop...
Caregiving: Keeping Parents Healthy – Water, Walking, Watch...
Just call me lunchmeat. Not that I’m complaining, but that’s sometimes how I feel after...