Have you ever thought about whether you should brush your teeth before or after breakfast? Lots of...
Your Health & Wellness
What are the signs of dementia?
As we age, it is all too common to think that we are beginning to suffer from dementia. Please be...
How to clip your toenails
Daily foot care is key to keep your feet feeling good. In addition to tending to infections between...
If you’re worried about the environment, consider being...
Would you rather be buried or cremated when you die? If you feel the way I do, the answer is...
How to keep healthy this flu and Covid season
It’s getting colder outside and that means that you are more likely to get sick with a virus...
How sweet is your diet?
Our brains are programmed to love sugar. And, sugar is in all foods with carbohydrates, including...
Five exercises to improve balance for safety and health
As we age, it becomes more likely that we will fall and break a hip or a shoulder. The Centers for...
Four questions to ask yourself about your primary care doctor
I’ve explained the many reasons it’s important to have a good primary care doctor (PMD). Once...
Coronavirus: Get your booster shot as soon as possible
Fall is in the air and the new Covid-19 booster vaccine is ready to be administered. This new...
Do you know about these free and low-cost benefits?
Judith Graham reports for Kaiser Health News on several programs that offer free and low-cost...