New research out of Monash University in Australia finds that people who go to bed earlier tend to...
Your Health & Wellness
When to worry you have dementia and when not?
As we age, we are more likely to struggle to remember things. That doesn’t mean we have...
How to extend your “joyspan”
As Americans get older, aging has become a very “in” topic. People are focused on long...
Why women are doubly likely to get Alzheimer’s as men
Women are twice as likely to get Alzheimer’s as men. But, why? It’s not because women...
How to slow down the aging of your brain
In a piece for the Wall Street Journal, Alex Janin reports on how changes in your lifestyle can...
An ancient trick to help your recall
If you’re like me, you sometimes struggle to remember what it is you need to do five seconds...
Why exercise in the water?
Exercising in the water is good for sore muscles, joints and bodies. It’s especially good for...
A new strain of Covid can cause “razor blade throat”
Around the world, a new strain of Covid-19 is causing painful sore throats. In just a couple of...
Need magnesium in your diet? Try beets
Back in 2019, I wrote a post on why you want magnesium in your diet, which you can read here. More...
How to reduce your risk of dementia
For reasons that are not yet well understood, women are more prone to dementia than men, reports...