We depend upon our memory for pretty much everything we do. It reminds us who we are, what we’ve...
Living well
How to retain as much muscle as possible as you age?
If you’re over 40, you might consider how to build muscle to live longer and healthier. Bad...
Reduce your risk of infection, build muscle
As we age, we lose muscle mass. Sarah Klein writes for the Washington Post on the how building your...
Take walks but beware of cars, especially if you’re older
Are you over 65 and worried about getting hit by a car as you walk down the street? The data show...
2026: Five steps to get your affairs in order in case of...
Whatever stage of life you’re in, it is daunting to think about getting your affairs in order...
2026: Planning for life’s curve balls
Life happens. Tomorrow, who knows what will be. Right now, we might need to care for a family...
2026: Plan ahead for a hospital visit
Few of us think about preparing in advance for a hospital visit, for someone we love, let alone...
FDA is not protecting us from foods with cancer-causing chemical...
You might not realize that many of the snack foods you buy are filled with thousands of different...
Don’t let the summer heat get the better of you.
Watch out for the heat! Heat rashes, heat exhaustion, and heatstroke are all too common, reports...
How to avoid ticks and what to do if you find one on you
Ticks appear to be everywhere this summer. If the dog isn’t bringing them into bed with you, the...