In a piece for the Wall Street Journal, Alex Janin reports on how changes in your lifestyle can...
Living well
An ancient trick to help your recall
If you’re like me, you sometimes struggle to remember what it is you need to do five seconds...
Why exercise in the water?
Exercising in the water is good for sore muscles, joints and bodies. It’s especially good for...
Need magnesium in your diet? Try beets
Back in 2019, I wrote a post on why you want magnesium in your diet, which you can read here. More...
How to reduce your risk of dementia
For reasons that are not yet well understood, women are more prone to dementia than men, reports...
Microplastics build up in our blood
Nina Agrawal reports for The New York Times on the build-up of microplastics in our blood and...
Dementia in decline: The new old old age
Amy Dockser Marcus reports for the Wall Street Journal on how people in their 80’s and...
A low-cost path to a longer life
What’s a low-cost path to a longer life? Mohana Ravindranath reports for the New York Times...
How long can you stand on one leg with your eyes closed?
Rae Witte reports for National Geographic on the importance of being able to stand on one leg with...
Fun ways to find happiness
As I see it, happiness and optimism go hand in hand. And, optimism is one key to a long life...