Calcium helps keep your bones strong and healthy. So, it is wise to incorporate foods with calcium...
Living well
Who’s your health care buddy?
There are many benefits of being “all in it together,” but many of us still prefer the...
Five exercises to improve balance for safety and health
As we age, it becomes more likely that we will fall and break a hip or a shoulder. The Centers for...
Caregiving: Keeping Parents Healthy – Water, Walking, Watch...
Just call me lunchmeat. Not that I’m complaining, but that’s sometimes how I feel after...
Caffeine found to reduce risk of dementia
A comprehensive study finds that a cup or two of coffee a day might just keep dementia away! Tea...
Are you aging well? Take these four tests
What does it mean to age well? It means to remain fit and independent for as long as possible over...
Genes play an important role in how long you live
A new study, published in Science, which looks at how twins living apart age, finds that how long...
Six ways to keep your brain young and healthy
Rudolf Tanzi has been studying the brain for more than 45 years. He believes that our brains can do...
Feeling isolated? Look into virtual communities
Increasingly, virtual communities are engaging homebound older adults and helping to address social...
Practicing yoga can improve your sleep
A meta-analysis of 30 trials in more than 12 countries found that regular high-intensity yoga is...