Assisted living facilities should address people’s medical and mental health needs. Older and...
Your Health & Wellness
Have arthritis? Beware of corticosteroid injections
New studies reveal that getting corticosteroid injections to relieve the pain of arthritis might...
The benefits of eating cooked vegetables
When I was growing up, my mother always taught me that vegetables lost their nutrients when cooked...
Live alone? How to make sure you have the supports to get the...
Over the years, I’ve written about the importance of having a health care buddy, someone whom...
Is your hair thinning? Here’s what to do
As we age, it’s very common for both men and women to experience hair loss. Is your hair...
Should you brush your teeth before or after breakfast
Have you ever thought about whether you should brush your teeth before or after breakfast? Lots of...
What are the signs of dementia?
As we age, it is all too common to think that we are beginning to suffer from dementia. Please be...
How to clip your toenails
Daily foot care is key to keep your feet feeling good. In addition to tending to infections between...
If you’re worried about the environment, consider being...
Would you rather be buried or cremated when you die? If you feel the way I do, the answer is...
How to keep healthy this flu and Covid season
It’s getting colder outside and that means that you are more likely to get sick with a virus...