New research suggests that if you want to prevent chronic disease and live longer, you need to eat...
Your Health & Wellness
Skip the keto diet, go Mediterranean
As you get older, it’s especially important to maintain a healthy weight. But, there are...
Prevent dementia: Take care of your eyes
If you’re like me, you’re wondering what it’s going to take to stave off dementia...
Adding salt to your diet could be bad for your health. . ...
A new study published in the European Heart Journal finds that adding salt to your food, as...
Medicare seeks to stop disclosing hospital safety information
It’s bad enough that hospitals can be dangerous places, yet most people check in to a...
Eating avocados offers so many health benefits
If you’re looking to switch up your diet to eat healthy and want to continue to enjoy the...
Should you be worried about monkeypox?
There are a lot of reasons you should not be worried about monkeypox. But, it is still in its early...
When you cannot act for yourself, have you made your wishes...
Planning ahead for the unexpected should include having a written will, living will, durable power...
Feet hurt? Foot care is key
Do your feet hurt? If you’re like most Americans, the answer is yes. Don’t let foot...
Protein helps older adults maintain muscle mass
Older adults should work to ensure they maintain muscle mass. While people can lose muscle mass...