Last year, a large study came out on vitamin D and omega-3 fatty acid supplements, supporting...
Living well
How to improve your memory
Believe it or not, we can improve our memory as we age. Dr. Richard Restak, a leading brain expert...
The Elder Index helps you see the cost of growing old
Lots of older adults are able to manage the cost of aging with some combination of Social Security...
Eating food high in fiber delivers many benefits
Carbohydrates are your primary source of energy. And, many complex carbohydrates provide fiber...
To live longer, you must both eat well and exercise
New research suggests that if you want to prevent chronic disease and live longer, you need to eat...
Skip the keto diet, go Mediterranean
As you get older, it’s especially important to maintain a healthy weight. But, there are...
Adding salt to your diet could be bad for your health. . ...
A new study published in the European Heart Journal finds that adding salt to your food, as...
Medicare seeks to stop disclosing hospital safety information
It’s bad enough that hospitals can be dangerous places, yet most people check in to a...
Eating avocados offers so many health benefits
If you’re looking to switch up your diet to eat healthy and want to continue to enjoy the...
When you cannot act for yourself, have you made your wishes...
Planning ahead for the unexpected should include having a written will, living will, durable power...